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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroutons, plain100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientCroutons, plainElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal40797
Proteing11.920.1
Carbohydrateg73.50
Fatg6.61.8
Fiberg5.10
Total sugarsg—0
Sodiummg69849
Saturated fatg1.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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