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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroutons, seasoned100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientCroutons, seasonedOctopus (Alaska Native)
Calorieskcal46556
Proteing10.812.3
Carbohydrateg63.50
Fatg18.30.8
Fiberg5—
Total sugarsg4.4—
Sodiummg1,333—
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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