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Croutons, Seasoned

465 calories and 10.8 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

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Croutons, seasoned

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172752
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 40 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate25.4 g9%
Fat7.3 g9%
Fiber2 g7%
Total sugars1.8 g—
Sodium533 mg23%
Saturated fat2.1 g10%
Potassium72 mg2%
Calcium38 mg3%
Iron1.13 mg6%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 55%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 43 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.6 g1051
Energy465 kcal1008
Energy1,946 kj1062
Protein10.8 g1003
Total lipid (fat)18.3 g1004
Ash3.8 g1007
Carbohydrate, by difference63.5 g1005
Fiber, total dietary5 g1079
Sugars, Total4.41 g2000
Calcium, Ca96 mg1087
Iron, Fe2.82 mg1089
Magnesium, Mg42 mg1090
Phosphorus, P140 mg1091
Potassium, K181 mg1092
Sodium, Na1,333 mg1093
Zinc, Zn0.94 mg1095
Copper, Cu0.168 mg1098
Manganese, Mn0.514 mg1101
Selenium, Se28.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.506 mg1165
Riboflavin0.421 mg1166
Niacin4.646 mg1167
Pantothenic acid0.835 mg1170
Vitamin B-60.083 mg1175
Folate, total105 µg1177
Folic acid65 µg1186
Folate, food40 µg1187
Folate, DFE151 µg1190
Choline, total14.6 mg1180
Vitamin B-120.14 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin45 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.6 µg1185
Fatty acids, total saturated5.247 g1258
SFA 4:00.092 g1259
SFA 6:00.034 g1260
SFA 8:00.018 g1261
SFA 10:00.045 g1262
SFA 12:00.061 g1263
SFA 14:00.282 g1264
SFA 16:02.634 g1265
SFA 18:02.023 g1266
Fatty acids, total monounsaturated9.498 g1292
MUFA 16:10.047 g1275
MUFA 18:19.451 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.368 g1293
PUFA 18:22.227 g1269
PUFA 18:30.142 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Tryptophan0.125 g1210
Threonine0.326 g1211
Isoleucine0.428 g1212
Leucine0.774 g1213
Lysine0.344 g1214
Methionine0.195 g1215
Cystine0.218 g1216
Phenylalanine0.525 g1217
Tyrosine0.331 g1218
Valine0.488 g1219
Arginine0.402 g1220
Histidine0.246 g1221
Alanine0.357 g1222
Aspartic acid0.54 g1223
Glutamic acid3.378 g1224
Glycine0.361 g1225
Proline1.163 g1226
Serine0.527 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Croutons, PlainUSDA SR Legacy · Apr 2019