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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroutons, seasoned100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientCroutons, seasonedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal46597
Proteing10.820.1
Carbohydrateg63.50
Fatg18.31.8
Fiberg50
Total sugarsg4.40
Sodiummg1,33349
Saturated fatg5.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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