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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADanish pastry, cheese100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientDanish pastry, cheeseCheese, Swiss, nonfat or fat free
Calorieskcal374127
Proteing828.4
Carbohydrateg37.23.4
Fatg21.90
Fiberg10
Total sugarsg71.3
Sodiummg4171,000
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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