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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, french crullers, glazed100 g · USDA SR Legacy
vs.
NutrientDoughnuts, french crullers, glazedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal41297
Proteing3.121.4
Carbohydrateg59.50
Fatg18.31.3
Fiberg1.2—
Total sugarsg35.1—
Sodiummg34543
Saturated fatg4.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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