Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, french crullers, glazed100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDoughnuts, french crullers, glazedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal41297
Proteing3.120.1
Carbohydrateg59.50
Fatg18.31.8
Fiberg1.20
Total sugarsg35.10
Sodiummg34549
Saturated fatg4.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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