Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, yeast-leavened, with creme filling100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDoughnuts, yeast-leavened, with creme fillingElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal36197
Proteing6.420.1
Carbohydrateg300
Fatg24.51.8
Fiberg0.80
Total sugarsg14.60
Sodiummg30949
Saturated fatg5.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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