Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADoughnuts, yeast-leavened, with jelly filling100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Doughnuts, yeast-leavened, with jelly filling	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	340	148
Proteing	5.9	30.6
Carbohydrateg	39	0
Fatg	18.7	2.9
Fiberg	0.9	0
Total sugarsg	21.1	0
Sodiummg	455	50
Saturated fatg	4.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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