Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Horned melon (Kiwano)
Calorieskcal27644
Proteing8.91.8
Carbohydrateg557.6
Fatg2.21.3
Fiberg3—
Total sugarsg13.3—
Sodiummg3422
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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