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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, English, wheat100 g · USDA SR Legacy
vs.
NutrientMuffins, English, wheatBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal223146
Proteing8.732.5
Carbohydrateg44.80
Fatg21.8
Fiberg4.6—
Total sugarsg1.6—
Sodiummg35341
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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