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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, English, wheat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMuffins, English, wheatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal22397
Proteing8.720.1
Carbohydrateg44.80
Fatg21.8
Fiberg4.60
Total sugarsg1.60
Sodiummg35349
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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