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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, whole-wheat100 g · USDA SR Legacy
vs.
NutrientMuffins, English, whole-wheatBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal20397
Proteing8.821.4
Carbohydrateg40.40
Fatg2.11.3
Fiberg6.7—
Total sugarsg8.1—
Sodiummg36443
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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