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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, whole-wheat100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, English, whole-wheatOctopus (Alaska Native)
Calorieskcal20356
Proteing8.812.3
Carbohydrateg40.40
Fatg2.10.8
Fiberg6.7—
Total sugarsg8.1—
Sodiummg364—
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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