Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffins, plain, prepared from recipe, made with low fat (2%) milk100 g · USDA SR Legacy

vs.

BMilk, dry, nonfat, regular, with added vitamin A and vitamin D100 g · USDA SR Legacy

Nutrient	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal	296	362
Proteing	6.9	36.2
Carbohydrateg	41.4	52
Fatg	11.4	0.8
Fiberg	2.7	0
Total sugarsg	—	52
Sodiummg	467	535
Saturated fatg	2.2	0.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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