Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
20.6 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Muffins, Plain, Prepared From Recipe
296 calories and 6.9 g of protein per 100 g. Reported fiber: 2.7 g.
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172764
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
84calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 11.7 g | 4% |
| Fat | 3.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Total sugars | — | — |
| Sodium | 132 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 34 mg | 1% |
| Calcium | 57 mg | 4% |
| Iron | 0.68 mg | 4% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 56%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 4.7 g protein in 67.6 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
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USDA Foundation · 588.2 g
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USDA SR Legacy · 56.5 g
15.4 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 37.7 g | 1051 |
| Energy | 296 kcal | 1008 |
| Energy | 1,238 kj | 1062 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 11.4 g | 1004 |
| Ash | 2.7 g | 1007 |
| Carbohydrate, by difference | 41.4 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 2.39 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 153 mg | 1091 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 467 mg | 1093 |
| Zinc, Zn | 0.56 mg | 1095 |
| Copper, Cu | 0.069 mg | 1098 |
| Manganese, Mn | 0.296 mg | 1101 |
| Selenium, Se | 18 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.284 mg | 1165 |
| Riboflavin | 0.301 mg | 1166 |
| Niacin | 2.308 mg | 1167 |
| Pantothenic acid | 0.351 mg | 1170 |
| Vitamin B-6 | 0.042 mg | 1175 |
| Folate, total | 51 µg | 1177 |
| Folic acid | 38 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 78 µg | 1190 |
| Choline, total | 43.4 mg | 1180 |
| Vitamin B-12 | 0.15 µg | 1178 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 39 µg | 1105 |
| Vitamin A, IU | 140 iu | 1104 |
| Fatty acids, total saturated | 2.156 g | 1258 |
| SFA 4:0 | 0.027 g | 1259 |
| SFA 6:0 | 0.016 g | 1260 |
| SFA 8:0 | 0.009 g | 1261 |
| SFA 10:0 | 0.021 g | 1262 |
| SFA 12:0 | 0.024 g | 1263 |
| SFA 14:0 | 0.095 g | 1264 |
| SFA 16:0 | 1.433 g | 1265 |
| SFA 18:0 | 0.525 g | 1266 |
| Fatty acids, total monounsaturated | 2.757 g | 1292 |
| MUFA 16:1 | 0.063 g | 1275 |
| MUFA 18:1 | 2.671 g | 1268 |
| MUFA 20:1 | 0.021 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 5.721 g | 1293 |
| PUFA 18:2 | 5.046 g | 1269 |
| PUFA 18:3 | 0.659 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.012 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Cholesterol | 39 mg | 1253 |
| Tryptophan | 0.086 g | 1210 |
| Threonine | 0.231 g | 1211 |
| Isoleucine | 0.29 g | 1212 |
| Leucine | 0.523 g | 1213 |
| Lysine | 0.279 g | 1214 |
| Methionine | 0.144 g | 1215 |
| Cystine | 0.13 g | 1216 |
| Phenylalanine | 0.342 g | 1217 |
| Tyrosine | 0.24 g | 1218 |
| Valine | 0.33 g | 1219 |
| Arginine | 0.29 g | 1220 |
| Histidine | 0.159 g | 1221 |
| Alanine | 0.246 g | 1222 |
| Aspartic acid | 0.393 g | 1223 |
| Glutamic acid | 1.9 g | 1224 |
| Glycine | 0.222 g | 1225 |
| Proline | 0.681 g | 1226 |
| Serine | 0.371 g | 1227 |
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