Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffins, plain, prepared from recipe, made with low fat (2%) milk100 g · USDA SR Legacy

vs.

BProtein supplement, milk based, Muscle Milk Light, powder100 g · USDA SR Legacy

Nutrient	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Protein supplement, milk based, Muscle Milk Light, powder
Calorieskcal	296	396
Proteing	6.9	50
Carbohydrateg	41.4	22
Fatg	11.4	12
Fiberg	2.7	2
Total sugarsg	—	4
Sodiummg	467	250
Saturated fatg	2.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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