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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, dry mix100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMuffins, blueberry, dry mixRhubarb, raw
Calorieskcal29321
Proteing3.50.9
Carbohydrateg614.5
Fatg3.30.2
Fiberg1.41.8
Total sugarsg32.71.1
Sodiummg4794
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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