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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, dry mix100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMuffins, blueberry, dry mixGoji berries, dried
Calorieskcal293349
Proteing3.514.3
Carbohydrateg6177.1
Fatg3.30.4
Fiberg1.413
Total sugarsg32.745.6
Sodiummg479298
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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