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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-typeRhubarb, raw
Calorieskcal31321
Proteing4.60.9
Carbohydrateg53.34.5
Fatg9.50.2
Fiberg1.81.8
Total sugarsg4.91.1
Sodiummg4174
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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