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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-typeGoji berries, dried
Calorieskcal313349
Proteing4.614.3
Carbohydrateg53.377.1
Fatg9.50.4
Fiberg1.813
Total sugarsg4.945.6
Sodiummg417298
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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