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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMuffins, blueberry, prepared from recipe, made with low fat (2%) milkMilk, dry, nonfat, calcium reduced
Calorieskcal285354
Proteing6.535.5
Carbohydrateg40.751.8
Fatg10.80.2
Fiberg—0
Total sugarsg——
Sodiummg4412,280
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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