Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
20.7 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Muffins, Blueberry, Prepared From Recipe
285 calories and 6.5 g of protein per 100 g.
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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172768
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
81calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 11.5 g | 4% |
| Fat | 3.1 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 35 mg | 1% |
| Calcium | 54 mg | 4% |
| Iron | 0.64 mg | 4% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 57%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 4.6 g protein in 70.2 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
17.7 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
15.6 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
15.5 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15.4 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
15.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 39.5 g | 1051 |
| Energy | 285 kcal | 1008 |
| Energy | 1,192 kj | 1062 |
| Protein | 6.5 g | 1003 |
| Total lipid (fat) | 10.8 g | 1004 |
| Ash | 2.5 g | 1007 |
| Carbohydrate, by difference | 40.7 g | 1005 |
| Calcium, Ca | 189 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 145 mg | 1091 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 441 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.071 mg | 1098 |
| Manganese, Mn | 0.312 mg | 1101 |
| Selenium, Se | 17.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.272 mg | 1165 |
| Riboflavin | 0.289 mg | 1166 |
| Niacin | 2.211 mg | 1167 |
| Pantothenic acid | 0.341 mg | 1170 |
| Vitamin B-6 | 0.043 mg | 1175 |
| Folate, total | 48 µg | 1177 |
| Folic acid | 36 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 73 µg | 1190 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin A, RAE | 38 µg | 1106 |
| Retinol | 37 µg | 1105 |
| Vitamin A, IU | 141 iu | 1104 |
| Fatty acids, total saturated | 2.03 g | 1258 |
| SFA 4:0 | 0.025 g | 1259 |
| SFA 6:0 | 0.015 g | 1260 |
| SFA 8:0 | 0.009 g | 1261 |
| SFA 10:0 | 0.02 g | 1262 |
| SFA 12:0 | 0.022 g | 1263 |
| SFA 14:0 | 0.09 g | 1264 |
| SFA 16:0 | 1.349 g | 1265 |
| SFA 18:0 | 0.494 g | 1266 |
| Fatty acids, total monounsaturated | 2.596 g | 1292 |
| MUFA 16:1 | 0.059 g | 1275 |
| MUFA 18:1 | 2.515 g | 1268 |
| MUFA 20:1 | 0.02 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 5.388 g | 1293 |
| PUFA 18:2 | 4.752 g | 1269 |
| PUFA 18:3 | 0.621 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.011 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Cholesterol | 37 mg | 1253 |
| Tryptophan | 0.081 g | 1210 |
| Threonine | 0.219 g | 1211 |
| Isoleucine | 0.276 g | 1212 |
| Leucine | 0.498 g | 1213 |
| Lysine | 0.264 g | 1214 |
| Methionine | 0.137 g | 1215 |
| Cystine | 0.124 g | 1216 |
| Phenylalanine | 0.325 g | 1217 |
| Tyrosine | 0.227 g | 1218 |
| Valine | 0.314 g | 1219 |
| Arginine | 0.277 g | 1220 |
| Histidine | 0.151 g | 1221 |
| Alanine | 0.235 g | 1222 |
| Aspartic acid | 0.376 g | 1223 |
| Glutamic acid | 1.799 g | 1224 |
| Glycine | 0.213 g | 1225 |
| Proline | 0.644 g | 1226 |
| Serine | 0.352 g | 1227 |
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