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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, oat bran100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientMuffins, oat branVital wheat gluten
Calorieskcal270370
Proteing775.2
Carbohydrateg48.313.8
Fatg7.41.9
Fiberg4.60.6
Total sugarsg8.20
Sodiummg39329
Saturated fatg1.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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