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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, oat bran100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientMuffins, oat branOat bran, cooked
Calorieskcal27040
Proteing73.2
Carbohydrateg48.311.4
Fatg7.40.9
Fiberg4.62.6
Total sugarsg8.2—
Sodiummg3931
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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