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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, oat bran100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientMuffins, oat branWheat germ, crude
Calorieskcal270360
Proteing723.2
Carbohydrateg48.351.8
Fatg7.49.7
Fiberg4.613.2
Total sugarsg8.2—
Sodiummg39312
Saturated fatg1.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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