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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, wheat bran, dry mix100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMuffins, wheat bran, dry mixElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal39697
Proteing7.120.1
Carbohydrateg730
Fatg121.8
Fiberg—0
Total sugarsg—0
Sodiummg70049
Saturated fatg2.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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