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Muffins, Wheat Bran, Dry Mix

396 calories and 7.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Muffins, wheat bran, dry mix

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172770
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate20.7 g8%
Fat3.4 g4%
Fiber——
Total sugars——
Sodium198 mg9%
Saturated fat0.8 g4%
Potassium57 mg1%
Calcium10 mg1%
Iron1.02 mg6%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 50.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.8 g1051
Energy396 kcal1008
Energy1,657 kj1062
Protein7.1 g1003
Total lipid (fat)12 g1004
Ash3.1 g1007
Carbohydrate, by difference73 g1005
Calcium, Ca36 mg1087
Iron, Fe3.6 mg1089
Magnesium, Mg87 mg1090
Phosphorus, P480 mg1091
Potassium, K200 mg1092
Sodium, Na700 mg1093
Zinc, Zn1.5 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn2.666 mg1101
Selenium, Se18 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.36 mg1165
Riboflavin0.28 mg1166
Niacin5 mg1167
Pantothenic acid0.669 mg1170
Vitamin B-60.282 mg1175
Folate, total85 µg1177
Folic acid62 µg1186
Folate, food23 µg1187
Folate, DFE128 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.939 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.056 g1264
SFA 16:01.562 g1265
SFA 18:01.312 g1266
Fatty acids, total monounsaturated6.403 g1292
MUFA 16:10.005 g1275
MUFA 18:16.398 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.904 g1293
PUFA 18:21.795 g1269
PUFA 18:30.108 g1270
PUFA 18:40 g1276
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
Cholesterol0 mg1253
Tryptophan0.115 g1210
Threonine0.212 g1211
Isoleucine0.245 g1212
Leucine0.453 g1213
Lysine0.259 g1214
Methionine0.112 g1215
Cystine0.162 g1216
Phenylalanine0.303 g1217
Tyrosine0.201 g1218
Valine0.322 g1219
Arginine0.385 g1220
Histidine0.17 g1221
Alanine0.282 g1222
Aspartic acid0.406 g1223
Glutamic acid1.823 g1224
Glycine0.326 g1225
Proline0.594 g1226
Serine0.343 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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