Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes plain, frozen, ready-to-heat (includes buttermilk)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	233	358
Proteing	5.2	35.8
Carbohydrateg	37.8	41
Fatg	6.8	5.1
Fiberg	1	2
Total sugarsg	8.3	39
Sodiummg	461	717
Saturated fatg	1.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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