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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, special dietary, dry mix100 g · USDA SR Legacy
vs.
NutrientPancakes, special dietary, dry mixGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal349345
Proteing8.955.3
Carbohydrateg73.933.3
Fatg1.40
Fiberg—0
Total sugarsg——
Sodiummg4562,751
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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