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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, whole-wheat, dry mix, incomplete100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, whole-wheat, dry mix, incompleteCocoa, dry powder, unsweetened
Calorieskcal344228
Proteing12.819.6
Carbohydrateg7157.9
Fatg1.513.7
Fiberg—37
Total sugarsg—1.8
Sodiummg1,41921
Saturated fatg0.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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