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Sweets & desserts · Nutrition facts

Pancakes, Whole-Wheat, Dry Mix, Incomplete

344 calories and 12.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, whole-wheat, dry mix, incomplete

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172776
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
98calories
in 28.4 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate20.1 g7%
Fat0.4 g1%
Fiber——
Total sugars——
Sodium402 mg17%
Saturated fat0.1 g0%
Potassium126 mg3%
Calcium127 mg10%
Iron2.22 mg12%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 81%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.4 g protein in 58.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.8 g1051
Energy344 kcal1008
Energy1,439 kj1062
Protein12.8 g1003
Total lipid (fat)1.5 g1004
Ash5.9 g1007
Carbohydrate, by difference71 g1005
Calcium, Ca449 mg1087
Iron, Fe7.84 mg1089
Magnesium, Mg104 mg1090
Phosphorus, P782 mg1091
Potassium, K445 mg1092
Sodium, Na1,419 mg1093
Zinc, Zn1.96 mg1095
Copper, Cu0.56 mg1098
Manganese, Mn2.236 mg1101
Selenium, Se38 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.569 mg1165
Riboflavin1.083 mg1166
Niacin6.767 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.227 mg1175
Folate, total82 µg1177
Folic acid28 µg1186
Folate, food54 µg1187
Folate, DFE102 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU31 iu1104
Fatty acids, total saturated0.244 g1258
SFA 12:00.002 g1263
SFA 14:00.002 g1264
SFA 16:00.217 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.279 g1292
MUFA 16:10.007 g1275
MUFA 18:10.273 g1268
Fatty acids, total polyunsaturated0.605 g1293
PUFA 18:20.575 g1269
PUFA 18:30.03 g1270
PUFA 20:40.001 g1271
Cholesterol0 mg1253
Tryptophan0.187 g1210
Threonine0.394 g1211
Isoleucine0.496 g1212
Leucine0.908 g1213
Lysine0.43 g1214
Methionine0.216 g1215
Cystine0.3 g1216
Phenylalanine0.634 g1217
Tyrosine0.397 g1218
Valine0.628 g1219
Arginine0.705 g1220
Histidine0.297 g1221
Alanine0.529 g1222
Aspartic acid0.813 g1223
Glutamic acid3.602 g1224
Glycine0.555 g1225
Proline1.108 g1226
Serine0.599 g1227

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