Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, whole-wheat, dry mix, incomplete100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pancakes, whole-wheat, dry mix, incomplete	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	344	358
Proteing	12.8	35.8
Carbohydrateg	71	41
Fatg	1.5	5.1
Fiberg	—	2
Total sugarsg	—	39
Sodiummg	1,419	717
Saturated fatg	0.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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