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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, banana cream, prepared from recipe100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientPie, banana cream, prepared from recipeMilk, dry, nonfat, calcium reduced
Calorieskcal269354
Proteing4.435.5
Carbohydrateg32.951.8
Fatg13.60.2
Fiberg0.70
Total sugarsg12.1—
Sodiummg2402,280
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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