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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, banana cream, prepared from recipe100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientPie, banana cream, prepared from recipeProtein supplement, milk based, Muscle Milk, powder
Calorieskcal269411
Proteing4.445.7
Carbohydrateg32.918.5
Fatg13.617.1
Fiberg0.77.1
Total sugarsg12.15.7
Sodiummg240329
Saturated fatg3.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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