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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, banana cream, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientPie, banana cream, prepared from recipeProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal269396
Proteing4.450
Carbohydrateg32.922
Fatg13.612
Fiberg0.72
Total sugarsg12.14
Sodiummg240250
Saturated fatg3.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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