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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, banana cream, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientPie, banana cream, prepared from recipeMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal26934
Proteing4.43.4
Carbohydrateg32.94.9
Fatg13.60.1
Fiberg0.7—
Total sugarsg12.15.1
Sodiummg24041
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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