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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, blueberry, commercially prepared100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPie, blueberry, commercially preparedMelon, banana (Navajo)
Calorieskcal23221
Proteing1.80.8
Carbohydrateg34.94.1
Fatg100.2
Fiberg10.3
Total sugarsg9.93.4
Sodiummg28711
Saturated fatg1.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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