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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, blueberry, commercially prepared100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPie, blueberry, commercially preparedHorned melon (Kiwano)
Calorieskcal23244
Proteing1.81.8
Carbohydrateg34.97.6
Fatg101.3
Fiberg1—
Total sugarsg9.9—
Sodiummg2872
Saturated fatg1.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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