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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, blueberry, commercially prepared100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPie, blueberry, commercially preparedGoji berries, dried
Calorieskcal232349
Proteing1.814.3
Carbohydrateg34.977.1
Fatg100.4
Fiberg113
Total sugarsg9.945.6
Sodiummg287298
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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