Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, blueberry, prepared from recipe100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPie, blueberry, prepared from recipeRhubarb, raw
Calorieskcal24521
Proteing2.70.9
Carbohydrateg33.54.5
Fatg11.90.2
Fiberg—1.8
Total sugarsg—1.1
Sodiummg1854
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.