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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, cherry, commercially prepared100 g · USDA SR Legacy
vs.
NutrientPie, cherry, commercially preparedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal260146
Proteing232.5
Carbohydrateg39.80
Fatg111.8
Fiberg0.8—
Total sugarsg14.3—
Sodiummg24641
Saturated fatg2.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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