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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, cherry, commercially prepared100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPie, cherry, commercially preparedOctopus (Alaska Native)
Calorieskcal26056
Proteing212.3
Carbohydrateg39.80
Fatg110.8
Fiberg0.8—
Total sugarsg14.3—
Sodiummg246—
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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