Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, cherry, commercially prepared100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie, cherry, commercially preparedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal26097
Proteing220.1
Carbohydrateg39.80
Fatg111.8
Fiberg0.80
Total sugarsg14.30
Sodiummg24649
Saturated fatg2.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.