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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, coconut custard, commercially prepared100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie, coconut custard, commercially preparedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal26097
Proteing5.920.1
Carbohydrateg30.20
Fatg13.21.8
Fiberg1.80
Total sugarsg—0
Sodiummg33549
Saturated fatg5.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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