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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, egg custard, commercially prepared100 g · USDA SR Legacy
vs.
BEgg, white, dried, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientPie, egg custard, commercially preparedEgg, white, dried, stabilized, glucose reduced
Calorieskcal210357
Proteing5.584.1
Carbohydrateg20.84.5
Fatg11.60.3
Fiberg1.60
Total sugarsg11.60
Sodiummg2751,299
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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