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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, egg custard, commercially prepared100 g · USDA SR Legacy
vs.
BEgg, white, dried, powder, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientPie, egg custard, commercially preparedEgg, white, dried, powder, stabilized, glucose reduced
Calorieskcal210376
Proteing5.582.4
Carbohydrateg20.84.5
Fatg11.60
Fiberg1.60
Total sugarsg11.60
Sodiummg2751,238
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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