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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, egg custard, commercially prepared100 g · USDA SR Legacy
vs.
BEgg, white, raw, frozen, pasteurized100 g · USDA Foundation
NutrientPie, egg custard, commercially preparedEgg, white, raw, frozen, pasteurized
Calorieskcal21048
Proteing5.510.1
Carbohydrateg20.80.7
Fatg11.60.2
Fiberg1.6—
Total sugarsg11.6—
Sodiummg275144
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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