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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, lemon meringue, commercially prepared100 g · USDA SR Legacy
vs.
NutrientPie, lemon meringue, commercially preparedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal26897
Proteing1.521.4
Carbohydrateg47.20
Fatg8.71.3
Fiberg1.2—
Total sugarsg23.9—
Sodiummg17243
Saturated fatg1.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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