Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
45.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Pie, Lemon Meringue
268 calories and 1.5 g of protein per 100 g. Reported fiber: 1.2 g.
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Pie, lemon meringue, commercially prepared
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172785
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 25% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
76calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 13.4 g | 5% |
| Fat | 2.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Total sugars | 6.8 g | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 25 mg | 1% |
| Calcium | 16 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 69%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 41.7 g | 1051 |
| Energy | 268 kcal | 1008 |
| Energy | 1,121 kj | 1062 |
| Protein | 1.5 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 47.2 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 23.86 g | 2000 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 105 mg | 1091 |
| Potassium, K | 89 mg | 1092 |
| Sodium, Na | 172 mg | 1093 |
| Zinc, Zn | 0.49 mg | 1095 |
| Copper, Cu | 0.001 mg | 1098 |
| Manganese, Mn | 0.06 mg | 1101 |
| Selenium, Se | 3 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.2 mg | 1162 |
| Thiamin | 0.062 mg | 1165 |
| Riboflavin | 0.209 mg | 1166 |
| Niacin | 0.649 mg | 1167 |
| Pantothenic acid | 0.793 mg | 1170 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 16 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Choline, total | 6.2 mg | 1180 |
| Vitamin B-12 | 0.17 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 51 µg | 1106 |
| Retinol | 51 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 3 µg | 1120 |
| Vitamin A, IU | 173 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 7 iu | 1110 |
| Vitamin D (D2 + D3) | 0.2 µg | 1114 |
| Vitamin K (phylloquinone) | 2.1 µg | 1185 |
| Fatty acids, total saturated | 1.766 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.027 g | 1264 |
| SFA 16:0 | 1.345 g | 1265 |
| SFA 18:0 | 0.384 g | 1266 |
| Fatty acids, total monounsaturated | 2.685 g | 1292 |
| MUFA 16:1 | 0.06 g | 1275 |
| MUFA 18:1 | 2.619 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.648 g | 1293 |
| PUFA 18:2 | 3.414 g | 1269 |
| PUFA 18:3 | 0.205 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.022 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.006 g | 1272 |
| Cholesterol | 45 mg | 1253 |
| Tryptophan | 0.019 g | 1210 |
| Threonine | 0.06 g | 1211 |
| Isoleucine | 0.066 g | 1212 |
| Leucine | 0.116 g | 1213 |
| Lysine | 0.084 g | 1214 |
| Methionine | 0.03 g | 1215 |
| Cystine | 0.029 g | 1216 |
| Phenylalanine | 0.066 g | 1217 |
| Tyrosine | 0.054 g | 1218 |
| Valine | 0.074 g | 1219 |
| Arginine | 0.081 g | 1220 |
| Histidine | 0.034 g | 1221 |
| Alanine | 0.061 g | 1222 |
| Aspartic acid | 0.106 g | 1223 |
| Glutamic acid | 0.342 g | 1224 |
| Glycine | 0.048 g | 1225 |
| Proline | 0.116 g | 1226 |
| Serine | 0.101 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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